Comparing Nutrients in 300 calories Glazed WalnutsVS Fresh Orange juice
Weight per 300 calories
Glazed Walnuts
60g
Fresh Orange juice
667g
Glazed Walnuts have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Fresh Orange juice?
Glazed Walnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Fresh Orange juice:
300 calories of Glazed Walnuts have 40.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium and 156.2 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 16.1 times more Fat and 13.4 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Glazed Walnuts.
Both Glazed Walnuts and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
Both Glazed Walnuts as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.