Nutrient Comparison: Glazed Walnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Fresh Orange juice:
- 14 ounces of Glazed Walnuts have 6.5 times more Calcium, 6.5 times more Iron and 446 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 11.1 times more Energy, 178.6 times more Fat, 148.8 times more Saturated Fat, 4.6 times more Carbohydrate, 3.8 times more Sugars, 18 times more Fiber and 11.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein