Nutrient Comparison: Glazed Walnuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Canned Orange Juice:
- 14 ounces of Glazed Walnuts have 7.1 times more Calcium, 12.9 times more Iron, 1.3 times more Potassium and 111.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 14 times more Water than Glazed Walnuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 10.6 times more Energy, 238.1 times more Fat, 198.4 times more Saturated Fat, 4.3 times more Carbohydrate, 3.7 times more Sugars, 12 times more Fiber and 12.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein