Comparing Nutrients in 300 calories Glazed WalnutsVS Canned Orange Juice
Weight per 300 calories
Glazed Walnuts
60g
Canned Orange Juice
638g
Glazed Walnuts have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Canned Orange Juice?
Glazed Walnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Canned Orange Juice:
300 calories of Glazed Walnuts have 1.2 times more Iron and 10.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 8.4 times more Potassium and 148.6 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 22.4 times more Fat and 18.6 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Glazed Walnuts.
Both Glazed Walnuts and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Glazed Walnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.