Nutrient Comparison: Glazed Walnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Canned Orange Juice:
- 5 ounces of Glazed Walnuts have 7.1 times more Calcium, 12.9 times more Iron, 1.3 times more Potassium and 111.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 14 times more Water than Glazed Walnuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 10.6 times more Energy, 238.1 times more Fat, 198.4 times more Saturated Fat, 4.3 times more Carbohydrate, 3.7 times more Sugars, 12 times more Fiber and 12.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein