Nutrient Comparison: Glazed Walnuts VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Fresh Orange juice:
- 100 grams of Glazed Walnuts have 6.5 times more Calcium, 6.5 times more Iron and 446 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 14.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 11.1 times more Energy, 178.6 times more Fat, 148.8 times more Saturated Fat, 4.6 times more Carbohydrate, 3.8 times more Sugars, 18 times more Fiber and 11.8 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein