Nutrient Comparison: Glazed Walnuts VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Oranges with Peel :
- 1 kilogram of Glazed Walnuts has 1.6 times more Iron and 223 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 13.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Oranges with Peel contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Fiber per one kilogram.