Comparing Nutrients in 100 calories Glazed WalnutsVS Oranges with Peel
Weight per 100 calories
Glazed Walnuts
20g
Oranges with Peel
159g
Glazed Walnuts have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Oranges with Peel ?
Glazed Walnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Oranges with Peel :
100 calories of Glazed Walnuts have 28.1 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 4.9 times more Iron, 6.7 times more Potassium and 104 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 15 times more Fat and 12.9 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate and 9.9 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber