Comparing Nutrients in 100 calories Glazed WalnutsVS Fresh Orange juice
Weight per 100 calories
Glazed Walnuts
20g
Fresh Orange juice
222g
Glazed Walnuts have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Fresh Orange juice?
Glazed Walnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Fresh Orange juice:
100 calories of Glazed Walnuts have 40.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium and 156.2 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 16.1 times more Fat and 13.4 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Glazed Walnuts.
Both Glazed Walnuts and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
Both Glazed Walnuts as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.