Comparing Nutrients in 100 calories Fresh Orange juiceVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Fresh Orange juice
222g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 14.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Walnuts with Salt?
Fresh Orange Juice VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Roasted Walnuts with Salt:
100 calories of Fresh Orange juice have 142.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B9 and 510.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Fresh Orange juice and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Roasted Walnuts with Salt:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 6.2 times more Potassium and 287.4 times more Water than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 2.4 times more Copper, 1.4 times more Phosphorus, 45 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Walnuts with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.3 times more Carbohydrate and 33.6 times more Sugars than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 21.2 times more Fat, 15.6 times more Saturated Fat, 54 times more Omega 3, 86.1 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber