Nutrient Comparison: Glazed Walnuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Oranges with Peel :
- 100 grams of Glazed Walnuts have 1.6 times more Iron and 223 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 13.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Oranges with Peel contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Fiber per 100 grams.