Nutrient Comparison: Glazed Walnuts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Oranges with Peel :
- 5 ounces of Glazed Walnuts have 1.6 times more Iron and 223 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 13.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Fiber per five ounces.