Comparing Nutrients in 300 calories Oranges with Peel VS Dry Roasted Walnuts with Salt
Weight per 300 calories
Oranges with Peel
476g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 10.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Roasted Walnuts with Salt?
Oranges With Peel VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Roasted Walnuts with Salt:
300 calories of Oranges with Peel have 132.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 517.6 times more Vitamin C than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Roasted Walnuts with Salt:
300 calories of Oranges with Peel have 10.1 times more Calcium, 3.2 times more Iron, 4.4 times more Potassium, 1.4 times more Selenium and 191.3 times more Water than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 2.6 times more Copper, 1.5 times more Phosphorus, 31.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Walnuts with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 8.9 times more Carbohydrate and 6.5 times more Fiber than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 19.8 times more Fat, 15 times more Saturated Fat, 52 times more Omega 3 and 79.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6