Comparing Nutrients in 300 calories Florida OrangesVS Olive Oil
Weight per 300 calories
Florida Oranges
652g
Olive Oil
34g
Salad or Cooking Olive Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Olive Oil?
Florida Oranges VS Olive Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Olive Oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs Olive Oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Olive Oil:
300 calories of Florida Oranges have 826.3 times more Calcium, more Copper, 3.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3247.7 times more Potassium and more Water than Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 24.8 times more Fat, 28.7 times more Saturated Fat, 3.6 times more Omega 3 and 16.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Olive Oil offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein