Comparing Nutrients in 300 calories Florida OrangesVS Canned Onions with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Onions with Liquids
1579g
Florida Oranges have 2.4 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Onions with Liquids?
Florida Oranges VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Onions with Liquids:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Onions with Liquids:
300 kcal of Canned Onions Solids and Liquids contain 2.5 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, more Sodium, 8.8 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.