Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Onions with Liquids
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Oranges with Peel ?
Canned Onions With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Oranges with Peel :
300 calories of Canned Onions with Liquids have 4.9 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 5 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Oranges with Peel :
300 calories of Canned Onions with Liquids have 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 615.1 times more Sodium, 8.7 times more Zinc and 3.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Iron than Canned Onions Solids and Liquids.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 2.2 times more Protein than Oranges with Peel .
Both Canned Onions with Liquids and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.