Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Oranges with Peel :
Canned Onions Solids and Liquids have 1.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Oranges with Peel :
Canned Onions Solids and Liquids have 1.3 times more Phosphorus, 185.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Potassium and 2.3 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Oranges with Peel have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges with Peel contain 3.3 times more Energy, 8 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.