Nutrient Comparison: Canned Onions with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Oranges with Peel :
- 14 ounces of Canned Onions with Liquids have 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Oranges with Peel :
- 14 ounces of Canned Onions with Liquids have 1.3 times more Phosphorus, 185.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.