Nutrient Comparison: Oranges with Peel VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sauteed Yellow Onions:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and 39.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs Sauteed Yellow Onions:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Sauteed Yellow Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2 times more Energy, 36 times more Fat, 42.2 times more Saturated Fat, 41.3 times more Omega 3 and 109.3 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein