Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Frozen Chopped Onions:
Sauteed Yellow Onions have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 8.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B3 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Frozen Chopped Onions:
Sauteed Yellow Onions have 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Sauteed Yellow Onions and Frozen Chopped Onions, Unprepared have similar amounts of Calcium, Copper, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 4.2 times more Energy, 108 times more Fat, 86.9 times more Saturated Fat, 330 times more Omega 3, 130 times more Omega 6 and 1.2 times more Protein than Frozen Chopped Onions, Unprepared.
Both Sauteed Yellow Onions and Frozen Chopped Onions, Unprepared have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Sauteed Yellow Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.