Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Cooked Chopped Frozen Onions:
Sauteed Yellow Onions have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 68 times more Vitamin E and 72 times more Vitamin K than Boiled Chopped Frozen Onions.
While Boiled Chopped Frozen Onions contain 6.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Cooked Chopped Frozen Onions:
Sauteed Yellow Onions have 1.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Onions.
Both Sauteed Yellow Onions and Boiled Chopped Frozen Onions have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 4.4 times more Energy, 108 times more Fat, 92.3 times more Saturated Fat, 330 times more Omega 3, 133.6 times more Omega 6 and 1.2 times more Protein than Boiled Chopped Frozen Onions.
Both Sauteed Yellow Onions and Boiled Chopped Frozen Onions have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Sauteed Yellow Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Glucose and Sucrose in 14 oz.