Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of minerals per 14 oz
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.