Cooked Chopped Frozen Onions VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of minerals per 300 kcal
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.