Cooked Chopped Frozen Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Frozen Whole Onions:
- 300 calories of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Whole Onions provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Frozen Whole Onions:
- 300 calories of Cooked Chopped Frozen Onions have 1.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.8 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Whole Onions contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Onions have 1.3 times more Fiber than Frozen Whole Onions.
- Both Cooked Chopped Frozen Onions and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled Chopped Frozen Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.