Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- 5 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Frozen Chopped Onions:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of minerals per 5 oz
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Chopped Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Cooked Chopped Frozen Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled Chopped Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.