Nutrient Comparison: Frozen Chopped Onions VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Frozen Whole Onions:
- 5 oz of Frozen Whole Onions, Unprepared contain 2.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Frozen Whole Onions:
- 5 oz of Frozen Whole Onions, Unprepared contain 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Frozen Chopped Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.