Nutrient Comparison: Frozen Chopped Onions VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Frozen Whole Onions:
- 100 g of Frozen Whole Onions, Unprepared contain 2.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Frozen Whole Onions:
- 100 g of Frozen Whole Onions, Unprepared contain 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Chopped Onions, Unprepared and Frozen Whole Onions, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Frozen Chopped Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.