Nutrient Comparison: Frozen Chopped Onions VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Cooked Frozen Onions:
- 100 grams of Frozen Chopped Onions have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 1.5 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Cooked Frozen Onions:
- 100 grams of Frozen Chopped Onions have 1.9 times more Manganese, 11 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Onions have 1.3 times more Fiber than Cooked Frozen Onions.
- Both Frozen Chopped Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.