Frozen Chopped Onions VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Cooked Frozen Onions:
- 300 calories of Frozen Chopped Onions have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Onions.
- While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Cooked Frozen Onions:
- 300 calories of Frozen Chopped Onions have 1.8 times more Manganese, 10.6 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Onions.
- While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Calcium, 1.3 times more Copper and 1.3 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions contain similar levels of Iron, Magnesium, Potassium, Selenium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Onions have 1.2 times more Fiber than Cooked Frozen Onions.
- Both Frozen Chopped Onions and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.