Cooked Frozen Onions VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 300 calories of Cooked Frozen Onions have 2 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 300 kcal of Boiled Chopped Frozen Onions contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 300 calories of Cooked Frozen Onions have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Cooked Chopped Frozen Onions.
- While 300 kcal of Boiled Chopped Frozen Onions contain 1.8 times more Manganese, 9.5 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions contain similar levels of Iron, Potassium, Selenium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.