Nutrient Comparison: Cooked Frozen Onions VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 100 grams of Cooked Frozen Onions have 2 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 100 grams of Cooked Frozen Onions have 1.7 times more Calcium and 1.3 times more Copper than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Onions contain 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.