Nutrient Comparison: Cooked Frozen Onions VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 1 kilogram of Cooked Frozen Onions has 2 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 1 kilogram of Cooked Frozen Onions has 1.7 times more Calcium and 1.3 times more Copper than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Onions contains 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.