Nutrient Comparison: Cooked Frozen Onions VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Cooked Frozen Onions have 2 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Cooked Frozen Onions have 1.7 times more Calcium and 1.3 times more Copper than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Onions contain 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.