Nutrient Comparison: Cooked Chopped Frozen Onions VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 14 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B9, 7.2 times more Vitamin C, 55 times more Vitamin E and 690 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 14 oz of Raw Spring Or Scallions Onions contain 4.5 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.2 times more Sugars than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.