Nutrient Comparison: Cooked Chopped Frozen Onions VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Young Green Onions:
- 14 oz of Young Green Onions, tops only contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.2 times more Vitamin C and 521 times more Vitamin K than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Young Green Onions:
- 14 oz of Young Green Onions, tops only contain 3.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Young Green Onions, tops only contain 20 times more Omega 3 and 1.3 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.