Nutrient Comparison: Young Green Onions VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Frozen Whole Onions:
- 14 ounces of Young Green Onions have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 390.8 times more Vitamin K than Frozen Whole Onions.
- Both Young Green Onions and Frozen Whole Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Frozen Whole Onions:
- 14 ounces of Young Green Onions have 1.4 times more Calcium and 1.6 times more Magnesium than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Copper than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Whole Onions contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 40 times more Omega 3 than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Carbohydrate than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Whole Onions offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.