Nutrient Comparison: Frozen Whole Onions VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Welsh Onions:
- 14 ounces of Frozen Whole Onions have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin C, 25.5 times more Vitamin E and 483.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Welsh Onions:
- 14 ounces of Frozen Whole Onions have 2 times more Calcium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Welsh Onions contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.3 times more Carbohydrate and 1.7 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.4 times more Fiber and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.