Nutrient Comparison: Frozen Whole Onions VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Sweet Onions:
- 14 ounces of Frozen Whole Onions have 1.7 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Sweet Onions:
- 14 ounces of Frozen Whole Onions have 1.8 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sweet Onions.
- Both Frozen Whole Onions and Sweet Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.9 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.3 times more Sugars than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.