Frozen Whole Onions VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Sweet Onions?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Sweet Onions:
- 500 calories of Frozen Whole Onions have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Sweet Onions.
- While 500 kcal of Raw Sweet Onions contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Sweet Onions:
- 500 calories of Frozen Whole Onions have 1.6 times more Calcium, 1.6 times more Iron and 1.5 times more Manganese than Sweet Onions.
- While 500 kcal of Raw Sweet Onions contain 1.3 times more Phosphorus and 1.4 times more Selenium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Whole Onions have 1.7 times more Fiber than Sweet Onions.
- While 500 kcal of Raw Sweet Onions contain 1.4 times more Sugars than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.