Nutrient Comparison: Frozen Whole Onions VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Sweet Onions:
- 5 ounces of Frozen Whole Onions have 1.7 times more Vitamin C than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions provide similar amounts of Vitamin B9 per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Sweet Onions:
- 5 ounces of Frozen Whole Onions have 1.8 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sweet Onions.
- Both Frozen Whole Onions and Sweet Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 1.9 times more Fiber than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.3 times more Sugars than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sweet Onions offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in five ounces.