Comparing Nutrients in 500 calories Frozen Whole OnionsVS Frozen Par Fried Breaded Onion Rings
Weight per 500 calories
Frozen Whole Onions
1429g
Frozen Par Fried Breaded Onion Rings
194g
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.4 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Frozen Par Fried Breaded Onion Rings?
Frozen Whole Onions VS Frozen Par Fried Breaded Onion Rings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Frozen Par Fried Breaded Onion Rings:
500 calories of Frozen Whole Onions have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Frozen Par Fried Breaded Onion Rings:
500 calories of Frozen Whole Onions have 5.8 times more Calcium, 5 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 1.2 times more Selenium, 2.5 times more Zinc and 13 times more Water than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Sodium than Frozen Whole Onions, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 2 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 31.9 times more Fat, 55.9 times more Saturated Fat, 20.3 times more Omega 3 and 14.4 times more Omega 6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber