Nutrient Comparison: Frozen Whole Onions VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Welsh Onions:
- 1 pound of Frozen Whole Onions has 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin C, 25.5 times more Vitamin E and 483.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Welsh Onions:
- 1 pound of Frozen Whole Onions has 2 times more Calcium than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Welsh Onions contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Zinc
- 1 pound of Welsh Onions lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 1.3 times more Carbohydrate and 1.7 times more Sugars than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.4 times more Fiber and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.