Frozen Whole Onions VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Welsh Onions?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Welsh Onions:
- 300 calories of Frozen Whole Onions have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin C, 26.3 times more Vitamin E and 497.7 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Welsh Onions:
- 300 calories of Frozen Whole Onions have 1.9 times more Calcium than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 4.5 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Welsh Onions contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Whole Onions have 1.3 times more Carbohydrate and 1.7 times more Sugars than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 6.3 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Welsh Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
- Both Frozen Whole Onions, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.