Nutrient Comparison: Welsh Onions VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Cooked Frozen Onions:
- 14 ounces of Welsh Onions have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Cooked Frozen Onions.
- Both Welsh Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Cooked Frozen Onions:
- 14 ounces of Welsh Onions have 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.5 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.7 times more Fiber and 2.7 times more Protein than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.3 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.