Nutrient Comparison: Welsh Onions VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Welsh Onions versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Welsh Onions vs Cooked Frozen Onions:
- 1 kilogram of Welsh Onions has 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Cooked Frozen Onions.
- Both Welsh Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Welsh Onions vs Cooked Frozen Onions:
- 1 kilogram of Welsh Onions has 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.5 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Welsh Onions has 1.7 times more Fiber and 2.7 times more Protein than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.3 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.