Nutrient Comparison: Welsh Onions VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Cooked Frozen Onions:
- 7 ounces of Welsh Onions have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Cooked Frozen Onions.
- Both Welsh Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Cooked Frozen Onions:
- 7 ounces of Welsh Onions have 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.5 times more Calcium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 1.7 times more Fiber and 2.7 times more Protein than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.3 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.