Nutrient Comparison: Cooked Frozen Onions VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Sweet Onions:
- 14 oz of Raw Sweet Onions contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Sweet Onions:
- 14 ounces of Cooked Frozen Onions have 1.4 times more Calcium and 1.3 times more Iron than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2.3 times more Copper, 1.9 times more Manganese and 13.5 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Frozen Onions as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions have 1.6 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.7 times more Sugars than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Onions as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.