Cooked Frozen Onions VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Sweet Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Sweet Onions:
- 300 calories of Cooked Frozen Onions have 1.2 times more Vitamin C than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Sweet Onions:
- 300 calories of Cooked Frozen Onions have 1.5 times more Calcium and 1.5 times more Iron than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 2 times more Copper, 1.7 times more Manganese, 11.8 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions contain similar levels of Magnesium, Potassium, Selenium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Onions have 1.8 times more Fiber than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.5 times more Sugars than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.