Nutrient Comparison: Young Green Onions VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Frozen Whole Onions:
- 5 ounces of Young Green Onions have more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 390.8 times more Vitamin K than Frozen Whole Onions.
- Both Young Green Onions and Frozen Whole Onions provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Frozen Whole Onions:
- 5 ounces of Young Green Onions have 1.4 times more Calcium and 1.6 times more Magnesium than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Copper than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Whole Onions contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 40 times more Omega 3 than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Carbohydrate than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Whole Onions offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.