Lets compare vitamin content per 5 ounces of Young Green Onions vs Welsh Onions:
Young Green Onions, tops only have 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin C and 2.4 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 5 oz.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Green Onions vs Welsh Onions:
Young Green Onions, tops only have 2.9 times more Calcium than Raw Welsh Onions.
While Raw Welsh Onions contain 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Manganese, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Young Green Onions, tops only have 5 times more Omega 3 and 1.8 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Energy, 1.3 times more Fiber and 2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Carbohydrate per 5 oz.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.